“A flower does not think of competing with the flower next to it. It just blooms.”
The plan after wrapping up the final Make a Wish event in June was to get back into shape, but I felt lost as far as what “in shape” looked like to me. “In shape” used to look like being able to go out and run a 30-50 mile outing at the drop of the hat, but my heart still wasn’t longing for those types of distances. I continued to feel guilty for not wanting to cover long distances.
Our final Make a Wish hike event (Trailblaze 2.0) for 2022 was in South Carolina. My primary job function at 2.0 was napping…
Kidding kidding… it was volunteering and making sure hikers had a splendid time along their 28 mile journey.
After all the songs had been sung and all the drinks had been drank… it was time to head back to Bama. The BFD crew I rode up to SC with was staying an extra day so I had to score a ride back with someone else.
It’s been said, “one good conversation can shift the direction of change forever…”
Janey was kind enough to let me bum a 5-6hr ride back to Alabama, but more so, was kind enough to share some of her own struggles and how she persevered. She helped me simplify my problem into smaller, manageable goals. It’s funny because in my therapeutic practice… I do this daily for other people… but alas… it’s often tough to make changes and manage our own issues independently.
Like Janey and I discussed… I started small. I started running a few miles 3 days a week and started getting in the gym 2 days a week. And ya know what? It sucked. It sucked real, real bad. I felt like a SLOB. But I knew consistency would be the key and I desperately needed a short term goal to keep me on track… so I signed up for a trail 5k our company sponsored.
I also joined Ellison Fitness Innovations because I felt weak, frail and out of shape. I missed being an all-around athlete and this lil adorable trainer was determined to get me back into shape.
Over the course of the last 3 months… I’ve fallen back in love with being an athlete… not just a runner. I’m finally in a rhythm and have found a new routine! I’m in the gym by 5am 4 days a week and participate in a men’s workout group (F3) 1x a week. I’ve gained some weight (sitting at 145-150lbs compared to the usual 125-133lbs) and feel healthier than I’ve felt in years.
I’m still running 20-30 miles a week and it’s feels like the perfect amount. Despite a favorable outcome of a struggle bus effort at the local trail 5k… my speed is no where near where it was last year…
But that’s alright. The important thang thang is… I’m excited about this new transition into a more well-rounded type of fitness.
Now that my groin issue has dissipated… I’ve finally got a few adventures planned, some quality mountain time, a few shorter trail races… and perhaps a trip out West in the spring.
Wrapping up the end of a long short week at the office… I’ve been reminded how small talks can be impactful and lead to big changes.
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